Programmes
NINJAS
Ages 4-8
Wednesday 5:00 pm - 5:45 pm
Thursday 5:00 pm - 5:45 pm
Friday 5:00 pm - 5:45 pm
Sunday 11:00 am - 11:45 pm
The overall aim of our Little Ninja Program is to provide fun, encouragement and the positive development of martial arts at a crucial time in a young person’s life – a time when positive influences can have an inspiring effect. In today’s sedentary lifestyle, martial arts is a great way to encourage your child to improve their fitness and self-confidence in a sport that requires discipline and dedication.
CADETS
Ages 8-14
Monday 6:00 pm - 7:00 pm
Tuesday 6:00 pm - 7:00 pm
Wednesday 6:00 pm - 7:00 pm
Thursday 6:00 pm - 7:00 pm
Friday 6:00 pm - 7:00 pmSunday 12:00 pm - 1.00 pm
Our Cadets program includes kickboxing, boxing and basic kali stick fighting and classes involve pad work, light-contact sparring, fitness, bag work and self-defence strategy. We emphasise self-motivation and team work and encourage discipline, respect, and consideration of others at all times.
ADULTS
Ages 14+
Tuesday 7:15 pm - 8:15 pm
Thursday 7:15 pm - 8:15 pm
Friday 7:15 pm - 8:15 pm
Sunday 1:15 pm - 2:15 pm
Cardio workouts, pad-work, body weight circuits, bag work and so much more await you in our high impact Adult classes. We cater for all levels of fitness within these lessons for both men and women. All we ask is that you come along and try your best. In our adult lessons you will be taught; Standard Kickboxing, K1 Kickboxing (using elbows, knees & sweeps from muay thai) and Boxing.
SPARRING
Suitable Ages 8+
Sundays - for All Cadet Students and Adult Students White belt to Red belt - 2.30pm - 3.30pm
Wednesdays - for Adult Students Red Stripe belt and above - 8.30pm - 9.30pm
This is a free additional session for all Cadet and Adult students focussing on the application of the K1 Kickboxing techniques taught in our syllabus.
You’ll need your gumshield and boxing gloves as a minimum requirement
WOMEN ONLY
Ages 14+
Monday 7:15 pm - 8:15 pm
Wednesday 7.15 pm - 8.15pm
The Women Only program is designed to give women the opportunity to access martial arts without any of the added pressure or barriers that can be incurred by having men present at the class. The classes are run by an experienced female instructor that prides herself on creating a fun, friendly and welcoming environment for ladies to train in.
NO GI GRAPPLING
For Ages 8 +
Fridays:
Adults : 8.30pm - 9.30pm
Saturdays:
Cadets (8 - 12 years): 2pm - 3pm
Adults (13+): 3pm
This is a pay as you go session additional to our kickboxing programmes
Academy Students - £7.50 per lesson
Non Students - £10.00