Tuesday 5:45 pm - 6:45 pm
Wednesday 5:45 pm - 6:45 pm
Thursday 5:45 pm - 6:45 pm
Friday 6:15 pm - 7:15 pm
Sunday 11:15 am - 12:15 pm


Gradings consist of an assessment at the end of each month which will be conducted during lesson time. Graduation gradings take place every three months usually on a Saturday morning. Students will be expected to demonstrate their knowledge of the techniques required for their current grade plus techniques from all previous grades.


Sparring will be kept very light and controlled in Cadets lessons.  Any Cadets wishing to further their sparring skills or enter competitions may attend Wednesday or Saturday sparring classes at instructors’ discretion.  Kickboxing and boxing are contact sports. Our students will have to demonstrate sparring in both lessons and gradings. When sparring students will be required to wear the correct protective equipment.