Sparring

Suitable Ages 8+

Wednesday 5:00 pm - 7:00 pm
Wednesday 7:00 pm - 9:00 pm
Saturday 12:00 pm - 1:30 pm
Saturday 1:30 pm - 3:00 pm

We offer several sparring classes in order to cover the all age groups and skill levels.

General Sparring – Saturdays 12 – 1.30pm – Free of charge.

This sparring class is aimed at the members of our adult or cadet programs. Saturday sessions are designed to enable our students to put into practice the knowledge they have acquired during lesson times and at the same time gain confidence and enhance their martial arts sparring skills. During these sessions Cadets will focus on boxing and Kickboxing, whilst Adults will focus on Boxing, Kickboxing and K1 Kickboxing.

Fight Squad Sparring – Saturdays 1.30 – 3pm – £5

This class is for fight squad members only.

Cadets Technical Sparring – Wednesdays 5 – 7pm – £5

Cadets train kickboxing drills and sparring application during these sessions.  Instructors focus on teaching all of the elements required to effectively apply your weaponry in live sparring. The emphasis is put on drills that analyse range, timing, shot/strike selection, counter striking and fight strategy.  Classes include technical sparring rounds to implement the strategies learned in a safe manner.

Adults Technical Sparring – Wednesdays 7 – 9pm – £5

Adults train kickboxing drills and sparring application during these sessions.  Instructors focus on teaching all of the elements required to effectively apply your weaponry in live sparring. The emphasis is put on drills that analyse range, timing, shot/strike selection, counter striking and fight strategy.  Classes include technical sparring rounds to implement the strategies learned in a safe manner.

All sparring sessions require students to wear the correct protective equipment (listed on our sparring safety equipment infromation below).