Suitable Ages 14+

Tuesday 6:45pm - 7:45 pm
Thursday 6:45 pm - 7:45 pm
Friday 7:15 pm - 8:15 pm
Sunday 12:15 pm - 1:15 pm

Cardio workouts, sparring, pad-work, body weight circuits, bag work and so much more await you in our high impact Adult classes. We cater for all levels of fitness within these lessons for both men and women. All we ask is that you come along and try your best. In our adult lessons you will be taught; Standard Kickboxing, K1 Kickboxing (using elbows and knees) and Boxing.


Sparring is from Light Contact to Full Contact in both Kickboxing and boxing and light contact only when we are sparring K1 using elbows and knees. Full contact sparring is only between two consenting parties and with instructor supervision.  When sparring, students will be required to wear the correct protective equipment at all times (Listed on our sparring page).